Using Voice with Breath and Movement

Breathwork can take many forms, in this session we will teach you a fun and engaging way to deepen and awaken your breathing and quieten your mind using a practice called VocaSoma.

The therapeutic aim of VocaSoma is to provide a deeper sense of embodiment and wellness.

This system reduces the activity in the amygdala, the part of the brain associated with the stress response. After this session you will be left with a sense of relaxation and euphoria.